Acerola Cherry Powder, Natural Food-Based Vitamin C Vs. Ascorbic Acid

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Superfood evolution presents acerola cherry a concentrated source of food based vitamin c acerola is a cherry like fruit that grows in warmer climates and subtropical regions and is believed to be native to the west indies other parts of the caribbean as well as areas of the yucatan and central america also commonly referred to as barbados cherry the red fruit

Is about one half to one inch in diameter and grows on small evergreen trees or shrubs most of the world’s commercial production comes from brazil frequently it goes by the species name malpighian and marginata or malpighian penis fo lea a malpighian labra a smaller wild variety is considered synonymous as far as nutritional value they are not typically eaten

Straight like other cherries as they have a sour tart taste but are blended into recipes or drinks because they rapidly start to firm it soon after harvest they are most always prepared before export as a freeze-dried powder whereas a powdered water extract top health benefits of acerola cherry powder one of the highest sources of food base vitamin c one of

The major health benefits of acerola cherry is a significantly high amount of vitamin c content averaging close to the camel camel berry one ounce 28 grams of raw acerola contains about 470 milligrams or 783 percent of the daily value freeze-dried powders or spray dried water extracts are more concentrated than the raw fruit pulp however they are also often

Harvested when partly green which yields higher proportions of vitamin c compared to the ripe red cherry natural food base vitamin c can be a valuable adjunct to the diet and is an essential nutrient needed for many bodily functions it’s not only an immune boosting antioxidant it also works to maintain one of the body’s master antioxidants known as glutathione or

Gsh adequate levels of vitamin c are additionally a necessary component of collagen production which supports healthy tendons eye tissues ligaments bones and joints it also helps to repair wounds assists in the absorption of iron and helps to reduce the risk of heart disease and cataracts minor deficiency of this vital dietary nutrient can cause various symptoms

Like bruises weak connective tissues varicose veins joint pain mental weariness and general fatigue while vitamin c is a common component in many raw fruits and vegetables much of the store-bought produce today is sufficiently lacking in this essential vitamin compared to foods grown in nutrient-rich soils several decades ago in addition people who drink excess

Caffeine or other stimulants generally require more vitamin c to support taxed adrenal functions fortunately there are a number of super fruit varieties particularly concentrated in vitamin c content so it is easier to supplement potential insufficient daily intake acerola is definitely top of the list but other contenders also include amla berry camu camu rose

Hips and kakadu plum acerola cherry for the skin has a roll of cherry and it’s high vitamin c content is an excellent nutritional supplement for maintaining healthy skin vitamin c is a vital cofactor necessary for the formation of the triple helix structure of collagen the hydroxylase enzymes that perform this conversion require vitamin c for this process when

Long-term deficiency occurs collagen synthesis is significantly impaired which can lead to premature aging and wrinkling of the skin as well as severe conditions like scurvy and the deterioration of the gums and connective tissues in 1 2017 published study findings strongly suggest that acerola is not only one of the best sources of ascorbic acid but it’s also

A functional food for the skin in this research acerola juice in contrast to synthetic ascorbic acid was found to significantly prevent uvb induced skin damage acerola powders can also be mixed into homemade facial masks and applied directly on the skin which will also absorb into the body research shows that topically applied vitamin c is highly efficient as

A rejuvenation therapy inducing significant collagen synthesis in all age groups with minimal side effects food based vitamin c verses ascorbic acid although the terms vitamin c and ascorbic acid are often used interchangeably there is quite a big difference between the two unlike isolated ascorbic acid supplements acerola cherry powders are natural forms of

Whole food based vitamin c which contain ascorbic acid plus an important complex of other nutritional cofactors like carotenoids anthocyanins rutten and other bioflavonoids many health experts believe that these elements must be present for the body to fully absorb the main act of ascorbic acid ingredient in a safe manner synthetic ascorbic acid a white powdery

Substance that was invented in the 1930s is produced in a laboratory and is almost exclusively derived from corn sugar that has been genetically modified since it is more stable than natural forms of vitamin c which are degraded by heat ascorbic acid was created as a synthetic replacement to fortify commercial pasteurized products and heated foodstuffs however

It turns out that this synthetic form of vitamin c usually found in most commercial supplements can come with a list of potential side effects with long-term use whole food source vitamin c like acerola is packaged as nature intended with a complex of other nutritional cofactors that make it safe to consume on a regular basis in one scientific review published

In the journal nutrients it was stated that although synthetic and food derive item and c appear to be equally bioavailable in humans ingesting vitamin c as part of a whole food is considered preferable because of the co committin consumption of numerous other macro and micro nutrients and phytochemicals which will confer additional health benefits one of the

Most well known side effects of synthetic ascorbic acid is that it can over time increase the risk of oxalate stone formation in regular supplement users in contrast dietary food based vitamin c intake according to research is not associated with oxalate buildup a published study in the journal of nutrition found that 1,000 milligrams of ascorbic acid twice each

Day increased urinary oxalate and t.ri for calcium oxalate kidney stones in 40% of the participants both stone formers and non stone formers types of acerola cherry acerola cherry as we mentioned is most frequently found as a freeze-dried powder or as a spray dried water extract these are created from the raw skins and fruit pulp which are processed immediately

Upon harvest it is occasionally available as a frozen fruit puree or juice concentrate as well as a liquid extract but these are not as common the freeze-dried golden orange powders are typically darker than the powdered extracts which are usually a pale yellow color with a fine powdery texture we personally prefer the freeze-dried powders over the powdered

Extracts which often tend to contain multi dextran used to spray dry the liquid extract into powder form higher-quality acerola extracts however are made with non-gmo maltodextrin a preferred option the best freeze-dried powders include minimal ingredients usually only the fruit and sometimes a flow agent as acerola powder tends to clump up when dried how to

Use the powders have a slightly sweet a mostly tart flavor that are ideal for blended drinks smoothies juices or can be simply mixed in the water for a potent vitamin c boost for our recommended organic acerola cherry powders please see the links in the description box of this video precautions excessive intake may cause stomach discomfort and diarrhea as well

As exacerbate conditions like gout associated with uric acid buildup seek the advice of your medical physician if you have a serious health condition are taking prescription drugs or are pregnant or nursing thanks for watching for links to additional information as well as the best sources of acerola cherry we can find be sure and check the description box

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Acerola Cherry Powder, Natural Food-Based Vitamin C Vs. Ascorbic Acid By SuperfoodEvolution